EASY DIET CHARTS 🍌🍌

 EASY DIET CHARTS

🥗 Easy Diet Chart for Beginners: A Simple Start to Healthy Eating

If you're looking to improve your health, lose some weight, or just eat better, starting with a simple diet chart is a great idea. Many beginners get confused with complex meal plans and fancy food trends—but don’t worry. In this blog, we’ll share an easy and realistic diet chart that anyone can follow.

🍽️ Why You Need a Diet Chart

A diet chart helps you:

• Eat balanced meals at the right times

• Avoid unhealthy food ( Maggi , momos )

• Get only nutritious food according to your overall Body .

• And, a good diet is always gives to motivation .

✅ Basic Rules Before You Start

Before following any chart, Follow this Basic rules Given in below:-

• Drink 8–10 glasses of water every day

• Eat home-cooked food as much as possible

• Avoid junk Food , and oily Food

• Eat in small portions every 3-4 hours 

• Don't skip breakfast ( because good breakfast gives you energy all Time ).

🕘 Easy Diet Chart for Beginners (Indian Style)

Here’s a simple full-day meal plan:

🌅 Morning (7:00 AM – 8:00 AM)

• 1 glass warm water with lemon 

• 5–6 soaked almonds or walnuts

🍳 Breakfast (8:30 AM – 9:30 AM)

• Option 1: Vegetable oats or poha + 1 boiled egg ( if you eat non-veg if not avoid it )

• Option 2: 2 multigrain chapati + curd

• Herbal tea or black coffee (no sugar)

🥤 Mid-Morning Snack (11:00 AM)

• Any fruit (apple, papaya, banana) OR,

• Coconut water OR,

• Buttermilk.

🍛 Lunch (1:00 PM – 2:00 PM)

• 1 cup rice or 2 chapatis

• Dal or paneer/chicken

• Mixed vegetable sabzi

• Salad + curd

🍵 Evening Snack (4:30 PM – 5:00 PM)

• Roasted chana or foxnuts (makhana)

• Green tea or lemon water

🌇 Dinner (7:00 PM – 8:00 PM)

• 1–2 chapatis or 1 bowl soup

• Boiled veggies or paneer/tofu

• Salad (cucumber, carrot, beetroot)

🌙 Post-Dinner (if hungry)

• 1 cup warm low-fat milk with a pinch of turmeric

📝 Quick Tips to Make It Work

• Prepare meals in advance to avoid last-minute junk food cravings.

• Carry healthy snacks if you go outside.

• Keep a food journal or use an app to track your meals.

• Carry Water-bottle everytime when you go outside. 

• Take Morning Sunlight which gives you Vitamin D.

• Take cold shower everyday.  

 Final Thoughts

Starting a healthy diet doesn't mean eating less or starving yourself. It means making smarter food choices that are both tasty and nourishing. Follow this simple diet chart for a few weeks, and you’ll feel more energetic, lighter, and healthier.

THANK YOU FOR GIVING YOUR PRECIOUS TIME TO READ THIS BLOG .STAY FIT STAY MOTIVATED .